Let’s get physical at home

Lounge room with two white couches with blue cushions. A rocking chair with red cushions is also in the pictureIn the rush to get people walking and being “active travellers” we’ve forgotten a place that most of us walk everyday – our home. This becomes even more important for people who have difficulty getting out and about in the outdoor built environment. So what features should we be looking at in indoor environments to encourage physical activity?  Maureen C Ashe is interested in this question. Her book chapter, Indoor Environments and Promoting Physical Activity Among Older People, looks at the issues. You will need institutional access for a free read from SpringerLink.

Abstract: Our house, our homes, ourselves: who we are, and the places that we inhabit are indelibly interwoven. Data are fast accumulating on the significant role of the outdoor built environment and physical activity (and health). For populations such as older adults with (or without) mobility impairments, a poorly structured built environment can significantly restrict community engagement. Despite the fact that we spend most of our lives indoors, there is far less empirical evidence to discern features of the indoor environment that influence physical activity. There is a need to focus on buildings incorporating age-friendly designs to support “ageing in place,” to build homes (and communities) that nurture social interaction, and identify destinations and routines that encourage adoption of activity into daily life habits.