Are stairs an answer to physical activity?

Looking up a long flight of stone steps in a park. No handrails.Walkability is discussed as the solution to keeping people active and engaged in their community. I have heard it said by health enthusiasts that we “have to have steps and stairs because that is good exercise”. Well it might be for some, but not for others. A research study on stairs and older people concludes that the presence of stairs “may deter older persons (and others) from walking outdoors.” The study was a systematic review of the literature. The full article is available online from BMC Public Health. Or you can download the PDF. The title is “Examining the relationships between walkability and physical activity among older persons: what about stairs?” by Nancy Edwards and Joshun Dulai. 

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Footpath no place to park

A white SUV is parked across the footpath nosing into a drivewayParking on and across footpaths in Australia is illegal. But how many times do you see this? Especially where the family has too many cars to fit on their driveway (they use the garage for storage). So what? For people who are pushing strollers or wheeling anything it means going out on the roadway. And not good for people who are blind or have low vision for the same reason. An article on the BBC News website explains some of the difficulties about this issue, especially now that the UK are providing designated places where it is OK now to Two cars parked with one wheel mounting the kerb of the footpathpark on the footpath. A backward step (excuse the pun). The article includes videos showing the problems. Hope it doesn’t happen here – legally, that is. 

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