Look here: Kitchen lighting refocused

A modern kitchen with a bowl of fruit in the foreground and a stove and microwave in the backgroundLighting is of particular importance to anyone with low vision. And people who wear glasses also need good light to see what they are doing. And more light isn’t always better if it produces glare. Kitchen lighting is particularly important for keeping workspaces safe and hygienic. 

Doug Walter writes in ProRemodeller magazine about new research in kitchen lighting. He says, “Most kitchens are woefully underlit. Lighting is often an afterthought, yet even when it’s carefully planned, designers and lighting experts often don’t agree on which lamps work best in particular fixtures and where those fixtures should be located.”

Housing standards aren’t much help and it is left up to the kitchen designer or the homeowner to work it out for themselves. The article offers practical and technical advice about lighting the kitchen so you can see what you are doing, safely and conveniently.

The title of the article is Recessed Kitchen Lighting Reconsidered. Doug Walter also wrote The Right Way to Light a Kitchen